Articles Under Health & Fitness
The top six misconceptions of chiropractic
There are a number of misconceptions out there when it comes to the chiropractic profession and the role of chiropractic...


Stand up for your health!
Being seated for long periods is emerging as one of the unhealthiest behaviours of our modern lifestyles.


Cardiovascular disease and risk factors
The Heart Foundation of Australia and Deakin University have released a comprehensive set of statistics about cardiovasc...

App for gym users
Celebrity chef and nutritionist Zoe Bingley-Pullin has partnered with Balance Health Club to launch Newcastle’s first sp...


Exercising on a busy schedule
For those people who lead extremely busy lives, one of their greatest tools is the power to organise.


Mindfulness: the best people investment for 2015
Mindfulness is no longer considered the weird thing it was a couple of years ago, and how could it be when the smartest...


Golden Door launches Corporate Wellness Program
For over 21 years, Golden Door Health Retreat & Spa – Elysia, Australia’s largest and only purpose built health retreat,...


Pathways Program sets local talent up for career success
Maitland City Council is excited to welcome 15 local students and young professionals, providing them with the opportuni...

